A gut health event for Mum and bub - bring your little one and meet like minded mumma's in the community and learn how to best support you and bub through the power of food.
What is covered.
- Gut health, broke down in easy to understand language
- The how and why behind gut related illness and how to start 'loving your guts'
- Food choices to support optimum gut health and digestion
- Some favourite gut loving foods and how to include them in your every day life
- Helpful tools and hints on how to support your body during times of stress
- The best ways to stock your pantry and recipe handouts
- First food for baby and toddlers
- Community connection with like minded parents
- Free E book from @bubbayumyum (best selling childrens cook book)
Gut healthy snacks and tea will be provided.