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A gut health event for Mum and bub - bring your little one and meet like minded mumma's in the community and learn how to best support you and bub through the power of food.
What is covered.
- Gut health, broke down in easy to understand language
- The how and why behind gut related illness and how to start 'loving your guts'
- Food choices to support optimum gut health and digestion
- Some favourite gut loving foods and how to include them in your every day life
- Helpful tools and hints on how to support your body during times of stress
- The best ways to stock your pantry and recipe handouts
- First food for baby and toddlers
- Community connection with like minded parents
- Free E book from @bubbayumyum (best selling childrens cook book)
Gut healthy snacks and tea will be provided.
Join Narelle White, Noosa's original vegetarian restaurant founder, to gain an understanding of how food affects your body, mind and spirit.
Learn how to best look after emotions and organs, find your balance with food.
Using the chinese nourishment of soul principles that govern chinese medicine.
Week 1 will cover; Earth | sweet| stomach and spleen | empathy
Week 2 will cover; Metal | spicy | lungs and large intestine | disappointment
Week 3 will cover; Water | salty | |kidney and bladder | fear
Week 4 will cover; Wood | sour | liver & gallbladder | frustration
Week 5 will cover; Fire | bitter | heart and small intestine | happiness
Included in the price is extensive notes and a scrumptious organic vegetarian supper each week (planned according to the elements that we cover)
It's time to learn to use your time getting dressed to activate self love and drown out the self loathing! It's time to Make Peace with the mirror. Beacaue you deserve to feel gorgeous about being you!
Get your ticket here - https://www.stickytickets.com.au/48193
What do you see when you look in the mirror?
I’m guessing you notice that your body has changed, and you often find yourself comparing the body you have now, with what it once was! You look in the mirror and judge yourself for not being what you think you should be.
The crazy thing is you’ve judged your body for years, and the truth is you never really celebrated what you had back then either, did you? Now when you look back at photos of yourself, you wish your body was as terrible as you thought it was back then! You wish you’d noticed how gorgeous your figure was, how supple your skin was, how strong your legs were. You wish you had celebrated the gorgeous woman you now realise you were.
You would like to know how to really express yourself with your style, and be happy with your body. Instead you find yourself wearing the same old thing, thinking about how you can cover up and wearing an outfit that can only be referred to as “make do”! One thing is for sure you don’t think about celebrating who you are, but you know you’d like too!
The secret to making peace with the mirror is to learn to use your style to activate self- love, not self- loathing.
The question is, will you look back on photos of now and think the same thing? OR will you finally learn how to make the most of gorgeous you and look back fondly on the photos you see?
I know you want to feel gorgeous when you look in the mirror and you hear all the time that you should be happy with who you are. The big question is HOW??
Maybe you have already declared you are going to stop worrying so much. You realise you are only comparing yourself to airbrushed images in the media, and the worlds view of beauty seems a bit screwed up. You’ve already decided you want to celebrate being uniquely gorgeous you.
The big question is how?
The truth is, if you have been shopping for 20 years and you have a wardrobe full of clothes and nothing to wear, you don’t know what you need to know!! If you’re NOT putting on an outfit every day that feels like you are really expressing yourself and helps you feel more confident about being you, you don’t know what you need to know!
We can talk all day about WHY we feel the way we do, and observing your stuff is the first step!! Though the real change happens when you learn HOW to love your body and love yourself.
Join this workshop and find out how to activate self-love with your style,
How to use your style to celebrate who you are,
How to dress your gorgeous body and truly express yourself,
And most importantly……….How to make peace with the mirror!
You know you deserve too, so will you join me?
This will be a beautiful journey of discovery, of you uncovering all that is gorgeous about you regardless of your age, size or body shape. In fact you are going to give that woman underneath all that judgement the chance to be heard and seen, you’re going to get to know you.
Yes we are going to talk all things style and I’m going to give you guidelines to make sure you have success when getting dressed. You’re going to learn practical strategies to build a wardrobe full of value, and what style combinations work and why! There will even be real life models showing off their own lumps and bumps, giving you examples of what styles will work for you and most importantly why!
BUT this is not a space where I will sell and tell the same old stories of how to you could be better. I am not going to lay down rules to live by in order to meet the world’s ideal of who you should be, and how you should look. I just want you to learn to see the gorgeous unique woman you already are!
I am going to give you practical strategies and tips you need to stand in full self-expression. To let yourself be seen as you! You’re going to learn to activate self-love with your style and feel truly gorgeous about being you!
My biggest wish is for you to find the freedom to be you, to make peace with the mirror.
If this is your wish too, grab your ticket now, don’t miss the chance to find your gorgeous!
- Afternoon Tea, coffee and tea. A special Gift and style and wardrobe tools to take home!
Come and join us for an EXCITING new class!!!!
Starting Friday 17th March 5pm
No Experience necessary This class is aimed at getting the body moving to Latin music. The first half of the class will be Regeatton.
The second half will be Cuban Salsa steps and styling. No partner work in this class.
However, you will learn salsa footwork that can prepare you for salsa partnering.
Beginner to intermediate crochet class
Make a knee rug size blanket in your choice of yarn or order a kit.
You will learn how to get your blanket started and continuing crocheting in rows. A lovely quick chunky rug project which Crochet's up quickly. Great mindfulness activity which helps you to relax and unwind while making a beautiful rug for you to enjoy or giveaway!
I used Panda soft cotton chunky yarn x 9 balls (3 x colour A, 3 x colour B, 3 x colour C)
Can choose as many colours as you like or simply use 1 colour choice.
1 x 10 mm crochet hook
Note: you can choose different a different brand of chunky yarn. Blanket sizes may differ. Choose correct crochet hook size for the yarn you choose.
Remember to buy both the tuition ticket and the kit ticket via event brite if you require a kit.
First she joined us for her book launch, now Narelle is running her first workshop on the sunny coast.
Join Narelle for this unique opportunity to study the art of physiognomy (face reading).
Learn what your face reveals about you; dominance pattern, will power, longevity, wealth and health and much more. This course is perfect if you would like to have something to refer to when making decisions about business partners, or important people in your life. Also a great course for practitioners, therapists and healers to take their understanding of their clients to new levels.
Narelle first studied Mienshieng face reading 27 years ago with Gefforey Wilson. She has taught at the college she founded in Cairns Feng Shui Oriental Medicine College and later studied face reading again with Lillian Bridges. Mienshiang face reading dates back 3000+ years and was used by monks, scholars and healers. The face is a topographic map of the past, present and future potential.
Beginner class to learn how to make Amigurumi (crochet toys). Depending on skill level & speed you may not complete this project in class but you will go away with all the skills required to finish it at home.
You will learn:-
How to start & finish. How to do shingle crochet stitch, decrease & increase. How to join, how to change colour's, and to sew it all together. A beginner course for more advanced crochet animal workshops to come! Includes materials.
An exciting workshop, having fun being the creator of something beautiful with a bunch of friendly crocheter's in a relaxing & gorgeous environment.
Check out our instructor Jodie's work on instagram under @creativelyjodie
A fun beginner crochet class learning basic crochet stitch, increase, decrease and crochet in rows. Learn how to crochet the pieces together, join two sides together and attach tassels.
You will not finish the project in class but will have learnt how to complete the project at home in your leisure.
Can purchase own materials or request a kit. No refunds on kits as they have to be pre ordered. When purchasing your tickets if you need a kit, buy both the tuition ticket and the crochet kit ticket.
5 balls of Moda Vera Elenna yarn
7mm crochet hook
Wool darning needle
Triangle insert (make your own at home this is not required on the day)
Kit $50 excluding cushion insert
Choice of colours:
Join us for Narelle White's Elegance of Elements Book Launch for Australia!
With some lovely samples of recipes from the cook book and local entertainment.
Narelle is a newly returned Sunny Coast local, in the 70's she owned La comida in Caloundra a vegetarian Mexican restaurant and in the 80's Sunflower Nibbles in the Junction at Noosa. A practicing acupuncturist Narelle teaches us to look at the food we are eating and how it nourishes our bodies. Drawing on her own experience and the elements of traditional Chinese medicine, this is food to revitalise your soul.
Come along and meet Narelle, taste some delicious food and maybe even get your copy signed. Books will be available on the day or from local bookstores.
If all you know of sex is from fictional sources, how do you know if what you are experiencing is as good as it can get?
Feel like something is missing from your intimate life?
Are you experiencing connection as deep asyou would like?
Following a 37 year marriage that produced 7 children, Trish decided to pursue studies in relationships and sexual issues, to help others in their lives.Realising the extent to which family and religious culture, mixed with where you were raised, affected the way people think about relationships,Trish decided to specialise in helping people discover the extent of their cultural and environmental "cringes" and to help people get past them.She uses breathwork as a tool to help people get in touch with the level to which people are impacted by their backgrounds. Once discovered Trish uses open communication to help people work through these constraints, thus freeing them to form their own norms in relationships and their sex life.
Trish Lehman has spent the last ten years studying relationships and sex. This has led her to tantra, and the study of sexology. A qualified relationship counsellor Trish aims to get people to connect to the deeper levels of intimacy with their partners and with themselves.
Making sex an energetic exchange and taking it beyond physicality.Trish style is open and earthy, inducing an acceptance of speaking your truth.Trish puts people in touch with the level of pleasure they can achieve in their life through connecting with others
Order & Chaos: Nature Scapes by Tribe Lifestyle Photography.
Nature photography with a twist. An exploration of natural forms presented as beautiful feature pieces. Images of our local landscapes, sculpted by wind, water and fire. Vivid alive images to stun, to adorn the walls of your home or business, for a local touch.
Mon, Mar 20, 2017 - Monday April 10 2017 from 6pm to 9pm
Always wanted to learn watercolour? Now is your chance! Joing Shyanne Clarke from Print Sea to learn how to create your own gorgeous bright images with watercolour.
With a watercolour starter kit included and snacks on the day this is a great way to spend an afternoon and do something special for yourself.
Creating like this also tends to help you think of other ways to be creative in your life.
Join us and learn the joys of creating your own gorgeous art, beautiful watercolours for cards or your home.
Are you familiar with salsa footwork? Want to learn Cuban turn patterns in a fun group?
Cuban Rueda Classes will run for 6 weeks. This is a great way to improve your Salsa. Cuban Rueda is so much fun to learn and do as a group.
Social dances are lead-able and fun. The dancers are constantly interacting with the music and each other. This is what makes this a right brain relational activity and because it is spontaneous incorporating improvisation.
On again, come along meet some people, we aim to build genuine connections. Doing business with people you like and sharing questions, and answers.
I would love to have you join us. To meet the gorgeous people that join us for notnetworking, for you to make some great friendships for yourself. To make some connections for your business but more importantly to bounce your business ideas around with a bunch of supportive people.
Either $20pp or $15pp for members. You can join via the notnetworking link from the main page... or here.
Learn how to use essential oils to build your wellspring of health with Clare Rose and Rebecca Hope.
Exploring a new topic each month this will be an ongoing group and will be a space to explore health and wellbeing and how the use of essential oils can help. $10 pp
If you need more info please call Clare on 0468840419
615am weekdays and 7am Saturdays now is your chance to get to a gorgeous local yoga class with the amazing Sarah of Once upon a yoga.
Start your day off right with a $15 pp yoga class. This is the yoga class Peregian has been waiting for. To start with this will be pay on the day. After easter we will change it to add more options.
Join us every two weeks. Meet some new people, say hi, get social, share your business.
Fun and interesting and well worth joining in.
Ask a question, go deeper, make a real connection.
Salsa salsa salsa, Starts from the 20th of Jan at 6pm! Bring a friend or just bring yourself. Social dance with some history and philosophy thrown in! Wooo Salsa!
Join April from Beach Safari Co for the Morning and learn Macrame. Craft a few knots onto a peice of driftwood and take home your own gorgeous wall hanging, all done by you.
$100 and you will get to learn a few knots and take home a complete hanging. Macrame is THE craft for right now and for our beachy living spaces.
You will be provided with everything you need to make and leave with a complete hanging.
Tickets available via the link.
Join us on the 14th of Jan to learn the art of floral illustration. Find the shapes, follow the curves and learn how to create your own frame worthy floral images. With Shyanne Clark, the original sparkle chaser and the creative genius behind Print Sea, this is a great opportunity to find your own magic.
The course will run for three hours with plenty of laughter and lots of lovely people. Think a gorgeous learning opportunity in a social and relaxed environment. This is not primary school art class. Not only will you learn to draw gorgeous flowers, but you'll go home with some lovely new friends too. Nibbles, bubbles and all necessities will be provided.
Book now to get yourself a seat, make some new friends and start your 2017 off with a creative flourish.